How to Cope with Anxiety and Panic Attacks

anxietyA panic attack is a feeling of sudden and intense anxiety. It can be a sudden rush of physical symptoms such as shortness of breath, nausea and muscle spasms. It can be coupled with uncontrollable anxiety and sometimes a sense of impending doom. When left untreated, panic attacks may lead to panic disorders and associated problems.

On the other hand, anxiety is a term used to describe feelings of unease, worry and fear. It includes emotions and both physical sensations we may experience when worried or feeling nervous. By educating ourselves about panic attacks, we can gain necessary control to administer first aid to problems associated with fear.

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When to Consult a Psychiatrist When Facing Mental Disorders

adviceLife is rarely without challenges. However, there are some that can be overbearing that it seems impossible to move on. Whether it is overwhelming feelings of anxiety or death of a loved one, it is prudent you understand that help is available for every challenge life throws your way. Additionally, you should be ready to know when to seek for consultation when facing mental challenges.

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How to Deal with Mood Disorders.

mood disoderThe exact cause of mood disorder is not known. However, it is believed that a person’s moods might result from chemical reactions in the brain. Hence, a rapid mood shift may be as a result of chemical imbalances in the brain. Additionally, mood may be affected by medication, diet, sleep, and other lifestyle factors. Moreover, a shift in these may affect the stability of a persons’ mood.

Individuals experiencing difficulties or changes in life maybe more likely to experience sudden unexplained changes in their mood. For instance, most teenagers may find themselves experiencing varied and frequent mood swings. Issues regarding self-image, identity, and acceptance may be a contributing factor to these emotional changes. In addition, a person who is under high levels of stress might as well have greater chances of experiencing mood disorders.

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How to Deal with Sleep and Wake Disorders

insomniaA sleep disorder is a condition that occasionally impacts your ability to get enough sleep. While it is normal to experience difficulties sleeping frequently, it is abnormal to regularly have problems getting to sleep. To wake up feeling sleepy or exhausted during the day. Frequently having trouble sleeping can be a debilitating and frustrating experience. You sleep poorly at night which leaves you feeling dead-tired. However, in the morning whatever energy, you have quickly drains out throughout the day.

However, no matter how exhausted you feel at night, you still have trouble sleeping. And so the cycle begins again, taking a serious toll on your mood, efficiency, ability to handle stress and energy. Ignoring sleep illness and disorders can damage your physical health and lead to weight gain, impaired job performance, accidents, put a strain on your relationships and memory problems. If you want to feel your best, perform up to your potential, stay healthy, getting enough, and quality sleep is a necessity, not a luxury.

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Management and Prevention of Mental Disorders

mental healthFor many, managing mental disorders requires self-reliance, discipline, perseverance and a tremendous amount of support. Perhaps the most important factor is the realization that it is possible to manage and control mental illness.  As well, it is possible for people living with mental illness to be in control of their disease. Besides, it is a requirement for the family members to be in control of the lives of individuals who have a mental illness. On the other hand, it is true people have different characters, and mental illness affects them differently.

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How to Prevent Depression

depressionDepression is a serious illness that is caused by changes in the chemistry of the brain. It is a very common mood disorder that causes severe symptoms that affect how you think, feel and handle daily activities. Notably, to be diagnosed with depression the symptoms must prevail for at least two weeks. It drains your hope, energy, and personal drive making it tough to do what you need to feel better. While overcoming depression may be a daunting task, it is far from impossible. Below are some of the ways to prevent depression.

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Common Mental Problems in Children

upsetChildren can exhibit similar mental health conditions as adults. However, their symptoms may be different. Mental illness n children can be hard for parents to identify. Parents and guardians need to know what to watch for and how they can help. It is up to the adults who are concerned in a child’s life to identify if a child has mental health issues. Unfortunately, many adults who take care of children are not aware of the signs and symptoms of mental illness in their kids.

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How to Cope and Manage Anger

anger managementAnger is a natural response to feeling treated unfairly, deceived, attacked or frustrated. Everyone gets angry sometimes; it is part of being human. Hence it is a healthy emotion. However, it flares up all the time or spirals out of control. Chronic explosive anger has grave consequences for your health and state of mind. The following insights might help you manage the state of your anger.

Think before you speak

In the heat of an argument or talk, it is easy to say something that will make you regret later. Take a few moments to collect yourself and thoughts before saying something. Additionally, the same should apply to your colleagues.


Physical exercise can help you reduce the stress that can cause you to be angry. Whenever you fill your anger is escalating, you need to go for a brisk walk or run. Additionally, you can spend some time doing other enjoyable physical activities. Physical activities help people to release the anxiety hormones hence it makes you feel better.

Use humor to release tension

Lightening yourself up can help diffuse tension. Use humor to help you face the problem making you angry. However, avoid sarcasm as it may stir things up by hurting feelings making the situation worse.

Know when to seek help

Anger management may be challenging sometimes. If your anger seems to be out of control, you need to seek help from your friends or family members.

Practice relaxation skills

Relaxation skills can help you when anger flares. Practice deep-breathing exercises, repeat calming words, and imagine a relaxing scene. If you are a fun of music, you need to listen to your favorite songs it will sooth you up and hence calm down. Moreover, you should be able to do anything possible to help you achieve relaxation mode.

Never hold a grudge.

People always get swallowed by bitterness or sense of injustices. Forgiveness is a powerful tool that I always practice. If you allow anger of negative feelings to cloud your mind, you might end up committing suicide. Additionally, if you can manage to forgive someone who has wronged you, it will help you learn from the situation and strengthen your relationship.

The “I” statement

To avoid placing blame or criticizing, which might only stir things, stick to the use of “I” statement. For example, “I’m upset that you did not help with the house chores” instead of “You never help in-house duty.” The “I” statement allows people to win and sees sense in what you are doing.

Express your anger

express angerExpression of my anger is one of the best ways I use to deal with my anger. As soon as you are calmed and thinking clearly, express your frustrations in the most non-confrontational and confident manner. At this point, state your needs clearly and directly, without trying to control or hurt others.


Time out is not just for children. Give yourself breaks during times of the day that tend to be stressful. Take a few quiet moments it might help you feel better and prepared to handle what is ahead without getting angry or irritated.

Classifications of Mental Disorders

Mental HealthMental illness is a disorder affecting a person’s feeling, thinking and behavior. Mental illnesses can alter a patient’s ability to relate to others, work or attend school. It can include different forms of personal harm and suffering or abnormality in statistical, social or individual welfare. It may include limitations or disability in what a person can perform – or danger to others or even to the patient themselves.

The mainstream medical community recognizes that there are more than 200 classified types of mental illness. However, there are five broad categories of mental illness. These classes include the following disorders.

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Possible Causes of Mental Disorders

mental issuesMental illness has etiologies that are mostly multifactorial. They involve a complex interaction between environmental, Biological and Psychological factors.  Some risk factors have been implicated in the development of mental disorders, but mental illness is unique to individuals and patients, a precise cause can be identified on a person if the symptoms manifest. Below are some of the varied causes of mental disorder.

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