Management and Prevention of Mental Disorders

mental healthFor many, managing mental disorders requires self-reliance, discipline, perseverance and a tremendous amount of support. Perhaps the most important factor is the realization that it is possible to manage and control mental illness.  As well, it is possible for people living with mental illness to be in control of their disease. Besides, it is a requirement for the family members to be in control of the lives of individuals who have a mental illness. On the other hand, it is true people have different characters, and mental illness affects them differently.

Moreover, some people living with mental illness can manage it rather easily. Others, however specifically those with persistent and severe mental illness may struggle to manage their challenges through most of their lives. Supportive family’s members and friends play an essential role in helping a person cope with mental illness. People who manage their disorders best are often those who have a strong social network to support them.

The following are six key help guides to help you and your loved ones suffering from mental illness

·         Staying active

·         Managing stress

·         Eating a healthy brain diet

·         Quality sleep

·         Getting meaning and purpose of life.

Social Connection

mental issuesHuman beings are social creatures with emotional needs. These requirements may result from relationships and positive connections with others. Additionally, no matter how much you devote your time to improve your emotional and mental wellbeing, you will still require the company of others to help you be at your best. People are not meant to survive let alone to thrive in isolation. A human being social brains always crave for companionship even at a time when experience has made us distrustful and shy of others.

Moreover, social networks, phone calls have their place in helping deal with mental disorders, nothing can be more powerful in mood boosting, stress out bursting than quality face to face time with people. Reaching out is not a sign of weakness. Most individuals are flattered when you trust and can confide in them. Hence, it is imperatively important for someone having a mental disorder to maintain a good tie with the family members and friends. The following can be useful tips for staying connected with people;

·         Join special, networking or social groups.

·         Reach out to acquaintances

·         Call friends and relatives and arrange for meet up.

Stay Active

The body and mind are intrinsically linked. When you improve you are physically well-being, you will experience greater mental and emotional health. Also, physical activities help in realizing endorphins, powerful chemicals that can boost your energy and lift your mood. Having regular physical exercise can have a significant impact on your emotional and mental health challenges.

Keep your Stress Level in Check

Stress takes a toll on emotional and mental health. It is, therefore, important to keep it under control. While not all stressing situations can be avoided deploying stress management strategies can help you bring back the balance by:

·         Make leisure time a priority.

·         Take up a relaxation practice through listening to your favorite music.

·         Appeal to your senses. Every response to sensory organs makes a whole difference.

·         Manage your emotions to relieve stress.

Eat Brain-Healthy Diet

mentalAn unhealthy diet can sap your energy, disrupt your sleep, and take a toll on your mood and brain. Conversely, switching to a wholesome well-maintained diet rich in healthy fats and low in sugar can improve your sleep mood, give you energy and help you feel and look best. The following food is good for your health:

·         Beans

·         Flaxseed

·         Fresh fruits such as blueberries

·         Leafy greens such as Brussel sprout, kales, and spinach

·         Fatty fish rich in omega-3

·         Nuts such as cashew nuts, peanuts, and walnuts.

Find Meaning and Purpose in Life

While everyone derives purpose and meaning in life in different ways, involving yourself in doing things that benefit you and others is important. Finding purpose in life is essential to the brain health as it helps generate new cells through creation of new neural pathways in the brain. It can assist strengthening your immune system, relieve stress, alleviate pain, and keep you motivated to pursuing other steps to better mental and emotional health. It is important to derive meaning and purpose to things that matter to you every day.

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